Bagels
Plain, poppy, sesame, onion, everything, cinnamon raisin, whole wheat, egg, garlic, salt and pumpernickel

Flats
Plain, poppy, sesame, sunflower, onion, everything, whole wheat sunflower, whole wheat everything, whole wheat sesame, pumpernickel sesame

Cream Cheeses & Butter
Butter
Cream Cheese
Cucumber Dill Cream Cheese
Sundried tomato cream cheese
Walnut raisin cream cheese
Scallion cream cheese
Honey cranberry cream cheese
Olive cream cheese
Vegetable cream cheese
Jalapeno cream cheese
Lox cream cheese,
“Rap Scallion” cream cheese

The Low Fats
Low fat cranberry honey cream cheese
Low fat scallion cream cheese
Low fat vegetable cream cheese
Low fat plain cream cheese

The Tofus
Vegetable tofu cream cheese
Scallion tofu cream cheese
Plain tofu cream cheese

The Spicy Hobo
Two eggs, bacon, pepper jack cheese, hash brown and hot sauce

Our “Famous” Hobo
Two eggs, bacon, cheese and hash brown

The Powerhouse
Two egg whites, turkey, lettuce, tomato and hot sauce in a wrap

The Hungry Man
Two eggs, bacon, ham, sausage, cheese and hash brown on a hero

Bacon Egg and Cheese
On your choice of bagel, flat, bread or croissant 

Ham Egg and Cheese
On your choice of bagel, flat, bread or croissant  

Sausage Egg and Cheese
On your choice of bagel, flat, bread or croissant  

Egg Whites with Bacon, Ham or Sausage
On your choice of bagel, flat, bread or croissant  

Egg Whites with Bacon, Ham or Sausage *Add Cheese
On your choice of bagel, flat, bread or croissant

Egg and Cheese
On your choice of bagel, flat, bread or croissant

Egg Whites and Cheese
On your choice of bagel, flat, bread or croissant

Two Egg Whites
On your choice of bagel, flat, bread or croissant

Two Eggs
On your choice of bagel, flat, bread or croissant

Egg Whites with Turkey Bacon
On your choice of bagel, flat, bread or croissant

B.L.T.
Bacon, lettuce, tomato

The Leo
Lox and onions

The Western
Ham, cheese, peppers and onions

South Beach
Tomatoes, onions, olives and peppers

Farm Fresh
Turkey bacon, spinach, avocado and salsa

Loco Pollo
Grilled chicken, avocado, salsa and pepperjack cheese

The Habanero
Spicy ham, muenster cheese, onions, peppers and chipotle sauce

Cheese Omelette

Salads
Egg Salad
Whitefish Salad
Baked Salmon Salad
Chicken Salad
Lite Chicken Salad
Tuna Salad

Between the Bread
Turkey
Ham
Grilled Chicken
Breaded Chicken
Roast Beef
Corned Beef
Pastrami
Bologna
Genoa Salami


Popular Specialty Sandwiches

Southampton
Road beef with melted muenster on garlic hero with tomato and Peter Luger sauce

East Hampton
Pastrami, turkey with slaw and russian on rye

Hampton Bays
Turkey, ham, swiss, russian and slaw on rye

Quogue
Pastrami, onions, melted swiss, slaw on grilled rye

Montauk
Roast beef, swiss, russian and slaw on rye

Spicy Roast Beef
Grilled roast beef with onions, cheddar, bacon and horseradish mayo


Specialty Sandwiches

Pastrami Southwestern
Pastrami, pepper jack cheese on grilled rye with cole slaw in a wrap

Chicken Quesadilla
Grilled chicken with melted muenster salsa and chipotle mayo

Greek Chicken Wrap
grilled chicken with lettuce, tomato, onion and tziki sauce on a wrap

Pastrami Reuben
Pastrami, kraut and melted swiss on rye

Buffalo Chicken
Breaded chicken cutlet with hot sauce, blue cheese and lettuce on a wrap

Pepper Turkey Fajita
Pepper turkey, sauteed onions, peppers and provolone on a wrap